On your first visit, I will perform a thorough examination, and provide you with a prognosis, treatment plan, home exercises, and education about the exam findings and diagnosis. My goal is to require only as many sessions necessary  for you to be independent in your recovery and home exercises and to have met your goals to your satisfaction. 

 

Sessions are recommended 1-2x per week. Frequency depends on your goals, timeline, and ability to hold yourself accountable to exercising between sessions. In addition to doing a customized home exercise program provided at your sessions, I encourage you to find something you enjoy such as taking walks, practicing yoga, lifting weights, running, biking, etc.